Consumption of eggs causes high blood cholesterol levels.

Fact: Eggs are a great source of protein. Low in saturated fat It contains no trans fats (bad fats) and only a small amount of cholesterol. So don’t worry that it will cause high blood cholesterol levels. Because an important factor that affects cholesterol levels is the consumption of foods that are high in saturated fat and trans fat. It is often found in fried foods. lean meat and bakery products  if you want to control your cholesterol levels. In addition to avoiding the foods mentioned above You should avoid frying. Because it can result in high cholesterol levels.

Avocados are a superfood that can be eaten every day.

Fact: Although avocados are rich in 20 minerals and vitamins, as well as high in fiber. But it’s high in calories and fat, even though it’s good fat. One medium avocado has 240 calories and 24 grams of fat, so it shouldn’t be eaten in excessive amounts. The recommended amount of fat consumed per day is 44 – 77 grams.

Gluten-free food is good for health.

Truth: Gluten It is a protein found in grains such as wheat, rye, and barley and is rich in protein. Therefore, it does not affect health or be dangerous for the general public. But the reason why gluten-free food (Gluten Free) is popular? This is because in foreign countries there are a large number of people allergic to gluten. In Thai people, it has been found that there are a small number of people who are allergic to gluten. Because they mainly consume rice. Therefore, there is no need to eat Gluten Free at all.

Coconut milk should be avoided. Because it has high fat and cholesterol.

Fact: Coconut milk contains Medium Chain Triglyceride, which is a healthy fatty acid. It is also rich in vitamin C, vitamin E, vitamin B1, vitamin B3, vitamin B5, vitamin B6, as well as various minerals such as iron, selenium, sodium, calcium, magnesium and phosphorus. But if anyone has problems with high triglycerides, fat Liver mask or abdominal obesity You should be careful when consuming.

cr.aia