By living in the present This makes exercise more restrictive. Until it becomes an excuse to avoid exercising, AIA Vitality recommends ways to exercise with equipment you have at home and can be done in a limited space. for good health
How to exercise at home and get 100 Vitality Points every day.
- Jump rope. Jumping rope helps the respiratory system, heart, and blood circulation system. work better The correct position should be to jump only low, not more than 1 – 2 inches from the ground. The stance while jumping must be with the heels turned on. Use your toes to support your body weight. And always bend your knees slightly.
- Weight training is a muscle training exercise that uses weight from various equipment to increase resistance, such as dumbbells or a 1.5 liter water bottle filled with water. or the weight of your own body For the exercise posture You can search for clips to see the correct method. Recommended starting positions for beginners usually include Overhead Press, a basic pose that helps tighten arm muscles, Dumbbell Single-arm Rows, which helps tighten back muscles, or Dumbbell Squat, which helps tighten the front thighs. hips and abdomen very well
- Hula hoop is another exercise that helps increase metabolism and strengthen the heart. And you can also tighten your upper arms. By spreading your arms parallel to the floor while rotating your waist as well. Important things before starting to exercise every time You should warm up for 10 – 15 minutes to stretch your muscles. Prevent pain or injury
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