state of urgency Pressure from work, study, or even life. It is often a source of stress. Little by little accumulated stress takes away happiness from you, temporarily or permanently. It depends on how you deal with stress.
“Happiness” is a chain linked by the “brain” who controls and gives orders. Movement, behavior, and maintaining balance in life Especially in the frontal brain area with the hypothalamus (Hypothalamus), which serves as the center of the autonomic nervous system. and hormone production It is also responsible for regulating body temperature, waking up, sleeping, and various emotions such as sadness, sadness, or happiness.
Although Thailand has not yet officially established a Ministry of Happiness, It’s like the United Arab Emirates or Bhutan, but we can handle the stress. From managing the various systems of the body with simple methods that can be done in everyday life. So that we can find true happiness by ourselves.
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