• ใช้ชีวิตไม่แอคทีฟ ระวังอันตรายจากโรคร้ายถามหา

Living an inactive life Be careful of dangers from serious diseases.

Sitting and working or watching series for a long time May cause less body movement especially In an era where many people work at home or Work from Home, physical movement has decreased. and when combined with undisciplined eating habits It even causes health problems and the risk of many diseases such as office syndrome. Constipation or various digestive problems, obesity, diabetes, blood pressure, cardiovascular disease, etc.
 
📣AIA Vitality invites you to change your behavior for a better health and life.
 
✅Get a good night’s sleep. Wake up early and start the day with positive energy. Energetic
✅Plan and allocate work each day systematically. To have time for exercise before or after work.
✅There should be time for breaks. To stretch and move your body every 1-2 hours.
✅Eat 3 complete meals and on time. Food in each meal should be proportionally proportioned to all 5 food groups.
✅Reduce sugar, fat, flour and fried foods. Try not to eat fussy foods all day.
✅Drink 8-10 glasses of water per day.
✅Exercise regularly 3-5 days a week. At least 30 minutes a day

Differences between type 1 and type 2 diabetes

  • Type 1 diabetes – a condition in which the body lacks insulin. This is because the pancreas cannot produce insulin. Often related to genetics Therefore, it is a type of diabetes that cannot be prevented.
  • Type 2 Diabetes – A condition in which the body does not respond effectively to insulin. which is a type of diabetes that can be prevented

However, if you take care of your health by exercising regularly. Eat a healthy diet, stop smoking, and control your blood pressure and fat levels within limits. It will reduce the risk of diabetes. or help diagnose disease faster and receive treatment in a timely manner

 
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