increase muscle mass
walk
It is the simplest exercise that will help tone and tone your leg muscles. Let’s change from using elevators and escalators to walking up and down stairs. and choose to walk to the skytrain instead of relying on motorcycle taxi drivers In addition to having good health It also helps save money.

Push-ups
Many people don’t like it because it’s both difficult and tiring. But I didn’t know that you can adjust the position to suit your own strength, such as starting with push-ups with your knees bent. When arm strength began to come Then he slowly stretched his legs straight. (Or you can do push-ups against a wall at the office.) This pose will help strengthen the muscles in your arms and tone your chest.

Leg lift
This pose looks easy but actually uses a lot of energy. Find a free space, lie down on the floor and lift both legs up. You may start by bending your legs slightly, then slowly kick your legs up and down alternating. The result will be firm and proportionate abdominal muscles and buttocks.

Lift things lightly
Exercise your arm muscles, whether it be biceps or triceps, easily done without the need for dumbbells. Because you can use any device in the house. You might start by lifting light objects like canned fruit. Then gradually increase the weight to include water bottles, 1 liter or 5 liter milk jugs, and laundry detergent bottles, etc.

Increase heart strength

Jogging

It is the best exercise for your heart’s health. You can jog around the house while watching television or listening to music. The only equipment you need is a good pair of sneakers to help reduce shock and injury to your feet.

jumping jacks

The physical exercises that we are familiar with since childhood can really make you sweat by making your heart beat faster. continuous jumping jacks In addition to being able to burn calories and help you lose weight very well. It also strengthens the calf muscles.  

Try choosing one pose to strengthen in specific areas. Or if you do more than one pose, it will be even more beneficial. By doing it continuously every day. This will guarantee that your muscles will be stronger and your health will definitely be better than before.