I don't want to risk diabetes.

Always pay attention to these 5 warning signs!
Did you know? Diabetes is one of the leading causes of death in the world, with up to 422 million people suffering from this disease. Each year, 1.5 million people die from diabetes, while in Thailand statistics have found that Approximately 5 million people have diabetes and an average of 200 people die from this disease per day. Diabetes is therefore not as far away as you think.
 
Watch out for 5 warning signs of diabetes.
  1. Going to the bathroom more often than usual Try to notice if you go to the bathroom more often than usual. Because frequent urination is considered an early symptom of diabetes. This is because the kidneys try to remove excess sugar. Therefore increasing blood sugar levels.

  2. Feeling thirsty all the time If you feel thirsty all the time for no reason. Even though you drink enough water each day. or not exercising hard to the point of sweating too much There may also be a risk of diabetes.

  3. The wound heals more slowly than usual. Another warning sign that should not be overlooked is wounds healing more slowly than usual. This is caused by the body not being able to control blood sugar levels well. Therefore affecting the function of blood vessels. This causes the wound to heal slowly and is at risk of infection.

  4. body weight decreased If your body weight has decreased even though you did not intend to control your weight. May be at risk of having type 1 diabetes. As for type 2 diabetes, which is frequently found in Thai people, they are overweight. (Body mass index or BMI greater than 24.9)

  5. Feeling more tired than usual Some people may feel more tired than usual. Even after getting enough rest, I still felt exhausted. This may be a warning sign of high blood sugar levels. It is often the first symptom of type 2 diabetes.

Differences between type 1 and type 2 diabetes
 
Type 1 diabetes
– A condition in which the body lacks insulin. This is because the pancreas cannot produce insulin. Often related to genetics Therefore, it is a type of diabetes that cannot be prevented.
 
Type 2 diabetes
– A condition in which the body does not respond effectively to insulin. which is a type of diabetes that can be prevented
 
However, if you take care of your health by exercising regularly. Eat a healthy diet, stop smoking, and control your blood pressure and fat levels within limits. It will reduce the risk of diabetes. or help diagnose disease faster and receive treatment in a timely manner
 
 
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