Have you ever been in a while, feeling stressed, depressed, lack of motivation, lack of motivation, feeling of failure, boredom, weakness? To being easily irritated and angry that something does not like something Until the suspicion that “Are we suffering from depression?” Because of these symptoms It’s the closest symptom to depression. But don’t be too quick to conclude Because you may be in a state of burnout syndrome (Burnout Syndrome), a popular condition that many working-age people are, here are five ways to cure Burnout Syndrome.
Burnout Syndrome or “work burnout” is a condition in which workers feel tired. Both physically and mentally from work, resulting in emotional and feelings of fatigue, fatigue, exhaustion, lack of motivation in work. And the efficiency of work decreases This is often caused by working under constant stress and stress over a long period of time. The work is too heavy that there is no time to rest. Failure to be recognized for their abilities or the work done Work that doesn’t have interest or passion to do too little To conflicts in the workplace The problem of injustice in the company Or maybe it’s the type Perfectionism With too high a standard of work, high expectations, inflexibility, self-pressure that causes accumulated stress to become Burnout Syndrome, which, if heavy, may develop into depression.
To find out if you’re in a burnout condition, you can do this by assessing the following symptoms.
Physical symptoms
Feeling tired, exhausted, body fatigue, insomnia, to a simple illness. Because of low immunity, headache, frequent muscle pain A lack of appetite or overeating, abdominal pain, nausea, a significant decrease in memory and function.
Mental symptoms
Feeling of failure, depression, boredom, lack of motivation, unhappiness at work Pessimism Angered and easily irritated, temperamental, ready to clash with those around him easily. Always doubt myself and others Feeling lonely and hopeless, no one understands Dissatisfied with myself And felt unsuccessful
Behavioral symptoms
Talk less with the people around you. Like being separated and not affiliated with anyone I don’t want to wake up to work Coming to work late, but come home early. Getting more lazy Not enthusiastic procrastinate Work in accordance with their duties There is no idea of developing what we are doing. Until the start of using drugs such as alcohol and tobacco in some people
If you start having these foods If you are in a burnout condition, you should urgently manage to balance your personal life and work.Let’s look at 5 ways to cure Burnout.
1. Rest back and take good care of your body
It starts with getting enough sleep. Eat a healthy diet. Try to stay away from addiction, whether it’s alcohol, cigarettes, or even coffee.Try taking a short vacation to help your body, mind, and mood to refresh and rebalance your body. Come back
2. Organize your life for quality.
Try to re-prioritize your work and time for living and working. Choose to focus on work according to importance. Make a schedule in daily life clearly, such as waking up at the same time every day. Set the time to work clearly. Not working when the time has passed
3. Reduce the use of mobile phones and tablets and find other ways to relax.
Reduce mobile play and use less social media such as Facebook or Instagram online. And try to find other ways to relax, such as reading a book, watching a movie, listening to music, exercising, planting a tree, or visiting a new place. And when I did, I felt happy. Or try to meditate It is a great relaxation and also helps to train the mind to be peaceful.
4. Adjust work attitude. Learn their own abilities
Notice and revisit what you are capable of at work, what you do well, what needs to be improved. What kind of work do we like or dislike? Let’s try to understand yourself again. And try to see everything as it is Including stress Which is the main culprit of the blackout Look at stress in a new light. Seen as the nature of work Is something that can have Because of having an adequate level of stress Will make you pay attention to work Make the results work out to be satisfactory
5. Consult others
If you’re still in the early stages of burnout, you can try talking to your friends or peers first. Try to choose someone who is optimistic. Have a good attitude in life See value in others And you are ready to open up and talk to him Or if still don’t feel like talking to people around you May try to consult an expert Like a psychiatrist Or a psychologist. Because these people tend to meet people with problems like you always come to consult. More importantly, he can give advice. Until you come back to be an inspired person There is fire to work in full power again.
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